Normal HIIT cardio 30 mins
Weights
3x15 Shoulder press
3x15 Military press
3x15 Reverse Flies
3x15 Front Lateral Raise
3x15 Side lateral Raise
3x15 Shrugs
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RJ is in da House
- Rzeznik Janczyk
- Real things in Real life, Rzeznik writes about the things that people wanna know in the way they wanna read.
Are you an asshole?
I am 50% Asshole/Bitch.
I am abrasive, some people really hate me, but there may be a group of other tight knit assholes and bitches that I can hang out with and get me. Everybody else? Fuck ‘em.
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