today is BACK day so its all about mah back
HIIT cardio
the usual running thing
Weights
3x15 low-row
3x15 lat-pulldown
3x15 barbell rows
3x15 hyper extention
3x15 deadlifts
3x15 shrugs
3x15 machine pullovers
3x15 overhead side bends
3x15 leg raises
3x15 crunches
what i ate today
morning - total nutrition drink + papayas
lunch - chicken rice
dinner - home-cooked stuff
after workout -strawberry protein drink
10.00pm - oatmeal + milo
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1 comment:
eh..u got wat problem wif lala?
lala touch ur lan isit?
why u said there's no wrg in wathcing porn buden u seems to haf alot of wrg in lala..
why?because u kenot become lala?u jelous?cause u too fat already isit?
swt it's not ur testes ok?i know you very like to hit aeroplane everyday but then you have to realise that swt stands for sweat ok?if you have any problems with people speaking poor english why in the first place you didn't migrate to better country??such as your country that you so like..united states?or maybe they find you overload fats that they suggested you to have your everyday watching porn sessions? =)i find that you are just a real faggot that is jelous of people having their own style n freedom which you think it's ungly..what is that have to do with you by the way?you thinking you are very great??i think you are the FAGGOT that calls other people faggot!
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